o v e r v i e w 
w h a t - i s - O E P  
o t a g o - o r i g i n s 
w h o - i s - i t - f o r 
p h y s i c a l - b e n e f i t 
m e n t a l - b e n e f i t 
w h y - d o - i t 
d o - i t - w h e n 
a b o u t 
p r i c e s 
c o n t a c t 

Mental Benefits of Exercise

Improved:

Mood
Confidence
Self image

Reduced (or reduced risk of):

Depression
Stress
T e l .  0 7 9 0 4 0 6 3 2 6 3