o v e r v i e w 
w h a t - i s - O E P  
o t a g o - o r i g i n s 
w h o - i s - i t - f o r 
p h y s i c a l - b e n e f i t 
m e n t a l - b e n e f i t 
w h y - d o - i t 
d o - i t - w h e n 
a b o u t 
p r i c e s 
c o n t a c t 

About the Instructor

The classes are instructed by Miss Sacha Sewell.

Having always enjoyed exercising Sacha decided to take a further step into the exercise sector and undertook the YMCA Gym Instructor course which not only would benefit her in her current role as a fitness instructor but also compliment her work for Chelmsford Borough Council as a Bodycare and sports leader for children.

Once qualified she thought about what she would like to specialise in and her recent activities as a care worker had influence over this.

She decided to further her career in the Older Adult direction as she felt that there were too few existing exercise opportunities that catered for this specific area. Since her more recent Otago qualification through LaterLife training and the addition of public liability insurance via fitpro membership, she now holds both Otago classes and runs an activity class for the over 50’s on Mondays for the Danbury Sports and Social Centre. Shortly Otago classes will also be starting in the Gt. Baddow Bell Centre on Friday mornings.
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